Yoga is an art, which helps the body to connect with self and establishes direct communication with a person’s consciousness. Practicing Yoga has several benefits as it supports in maintaining the equilibrium of life, creating perfect balance between mind, body and soul. The need of practicing Yoga has become important now-a-days as people are inclined towards hectic work schedules, which causes stress and anxiety. Practicing Yoga in a serious way on daily basis increases the muscle strength, flexibility and body tone, removing all kinds of blockage from mind. As Yoga have a positive effect on breathing system, it helps in gaining vitality and energy. Yoga plays a major part in everyday life if taken in a serious way and implemented with determination. It not only strength the physical power but also broaden up the mental capability to think in a calm and composed way. To be more specific, Yoga is a type of exercise using several body postures, having direct impact on biological and spiritual system, helping in leading smooth and healthy life.

Benefits of Yoga
In a way, Yoga energizes the body, which benefits in the following ways:

• Helps in raising Self-awareness
• Builds up personal power
• Helps in gaining the balance of life
• Induces self-healing
• Makes an individual able to connect with self
• It activates the parasympathetic nervous system, which helps in reducing anxiety and stress from body.

Other important benefits of Yoga are as follows:

• Controls the blood pressure
• Yoga helps in anti-aging activities
• Very effective in controlling glucose and cholesterol level in body
• Cure diseases, which are related to respiratory System

Yoga is a way of natural and self-healing, which has no side-effects, and acts the best-suited medicine for all types of diseases. Something more than medicine, Yoga not only cures diseases but connects the body to self and helps in increasing the physiological power. For a calm, composed and healthy life, there is no other better option than practicing yoga.